In 1995 a study was conducted among competitive-level cyclists and long distance runners taking ENADA NADH. A significant range of performance improvements was recorded such as increased oxygen capacity, decreased reaction time and greater mental acuity.
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Stabilized NADH improves the physical and mental performance in highly conditioned athletes
Proceedings of the First International Conference On the Mechanism and Action Of Nutraceuticals (ICMAN)
October 2001 Dubrovnik, Croatia
Ed. K. Pavelic 2002 (in print)
Stabilized NADH improves the physical and mental performance in highly conditioned athletes
In 1995 a study was conducted among competitive-level cyclists and long distance runners taking ENADA NADH. A significant range of performance improvements was recorded such as increased oxygen capacity, decreased reaction time and greater mental acuity. Based on these results a double blind, placebo- controlled cross-over study was organized at the Department of Sports Medicine of the University Clinic in Freiburg, Germany with the new sublingual NADH formulation (ENADAlert) with highly conditioned athletes who were given 30 mg tablets ENADAlert for one month. Their performance was measured by spiroergometry at baseline and after the one month treatment period. Fourteen athletes (18 to 49 years, VO2 max, 55 ml x kg
x min-1) were tested. Placebo or ENADAlert (30mg/day) was given for four weeks. After a six weeks wash-out period, subjects of the placebo group received ENADAlert and the ENADAlert group
received placebo. The performance tests were done at the beginning and after the intervention phase always with two examinations before and after the cross-over. The max. aerobic capacity was determined. Side effects, changes in the safety parameters (liver, kidney and other blood values) have not been observed. No drop-outs did occur. The following changes are attributed to a positive treatment effect: (1) reduction of oxygen consumption, (2) increase in respiratory coefficient RQ at defined work-out, (3) reduction of CO2 exhalation and (4) reduction of lactate levels. If you correlate the individual values for VCO2 and VO2 per breath stroke in a scattergram, one can calculate a certified treatment effect of the oxygen consumption and the shift in the CO2/O2 scattergram under the influence of NADH indicate improved cellular oxygen utilization. The additional gain in energy supply is most likely due to an increased ATP-supply. ENADAlertTM, the stabilized sublingually absorbed NADH formulation can increase muscular energy supply in highly conditioned athletes
by an average of 7%. The decrease in lactate level after intake of NADH implies that athletes can perform longer under aerobic physiological conditions.
NADH (nicotinamide adenine dinucleotide hydride) is one of the most important coenzymes present in every living cell. NADH catalyzes more than thousand metabolic reactions the most important of which is the trigger for ATP production1. Furthermore, it plays a decisive role in cell regulation and DNA repair2 as well as stimulator of the cellular immune system.3 Due to his high redox potential; NADH has an enormous ant oxidative capacity4. The content of NADH in organ and tissue reflects the need for it. The highest co0ncentration is found in heart cells (90 mcg/g tissue), brain (50 mcg/g tissue) and muscles (50 mcg/g tissue). The organs with the highest amount of energy (heart and brain) contain the highest level of NADH. In an aging organism and in any patient with chronic diseases a certain NADH deficiency5 and ATP deficiency6 could be detected. This leads to a decline in the availability of energy of the cells and organs. In vitro as well as in vivo studies showed that the cellular energy metabolism and ATP production can be improved by exogenous NADH7,8. Based on this finding, a study protocol was developed to find out whether the stabilized, orally absorbable form of NADH (ENADAlert) has an energy and performance increase effect.
In a double-blind, placebo-controlled cross-over study, fourteen highly conditioned athletes (18-49 yrs, VO2 max> 55 ml/kg/min) with a constant training and nutritional program were investigated. They received ENADAlert (sublingual form of NADH) or an identically looking placebo tablet. The daily dosage was 30 mg of NADH which was applied for four weeks. After that, a six-week wash-out phase took place and then, in a cross-over design the placebo subject received NADH and the NADH subject received placebo. The maximal aerobic capacity was determined on a tread mill including spiroergometry. As parameter for ventilation, the oxygen uptake (VO2 in ml/min) and the carbon dioxide exhalation (VCO2 in ml/min) were measured. In addition, the heart frequency as well as the lactate levels in capillary blood was determined. The respiratory ration (RQ) was calculated. The subjects were examined in a standard tread mill with a long-term endurance test in which a steady state at 7% of the individual VO2 maxes over 14 minutes to place. For the entire test period, the parameters for ventilation VO2 and VCO2 were determined. The data of the cross-over design were evaluated by non- parametric statistical procedures (Mann-Whitney-Wilcoxson-test). Approvability of P<0.05 was regarded as statistical significant.
Subjects received 30 mg/day over a period of four weeks. Neither side-effects nor changes in all clinical chemical and hematological parameters were observed. No drop-outs did occur. Changes in the training condition or well-being have not been found in the diary. Under NADH, a reduced uptake of oxygen and 6.2% (base is 0.07; 42.8 vs. 40.2ml/kg/min) could ascertain this treatment effect. This reduction of oxygen consumption could also be found by using the RQ in the aerobic transition phase (VO2 values around 3000ml). If the individual vales for VCO2 and VO2 per breath stroke are inserted in a scattergram and evaluated, a coefficient could be calculated which differs in the subjects taking NADH, than in the subjects taking placebo. An O2 sparring effect of 5.9% was found under supplementation with NADH. The heart frequency and lactate level in the blood were identical between the placebo and the NADH group. However, in the endurance trial under aerobic steady state condition, a 14% lover lactate level was found in the NADH group. (p =0.07, 1.67 vs.1.43mmol/l). The additional gain in energy supply is most likely due to an increase of the ATP production. ENADAlert TM, the stabilized, sublingually absorbed form of NADH can increase muscular energy in athletes by an average of 7%.7 the decrease in lactate levels after intake of NADH implies that athletes can perform longer under aerobic physiological conditions.
In vitro studies have shown that NADH does influence the metabolism of a cell, in particular the production of NADH. In a double-blind, placebo-controlled, FDA approved clinical trial it has been demonstrated that ENADA NADH can improve the energy level of subjects suffering from chronic fatigue syndrome (CFS) 9. In another study, it was found that patients suffering from chronic fatigue syndrome do show an ATP deficiency in their muscle tissue after physical exercise as measured by nuclear magnetic resonance6. The question this study has answered was: Can highly conditioned athletes from whom one would assume that they have a maximum reserve in energy, still gain an increase? In order to achieve this, NADH must enter the cell and must reach the target in the cell where ATP is produced. ENADA, the stabilized, orally absorbable form of NADH, is absorbed in the intestinal tract. NADH penetrates the intestinal mucosa by passive diffusion. ENADA also passes the blood-brain-barrier as shown by studies performed in rats. 20 minutes after oral application of ENADA NADH to rats, an increase of NADH in the rat brain court was detected by laser induced NADH fluorescence10. There is also
evidence that NADH must penetrate the cell membrane and possibly also the mitochondrial membrane. When pheochromacytoma cells (PC12 cells) are incubated with NADH in the culture medium, an increase in mitochondrial membrane potential can be detected11. This finding provides indirect evidence of a higher energetic state of the cell. Even more convincing evidence could be obtained in isolated single hart cells. If these cells are incubated with NADH, a dosage-dependent increase in ATP concentration in the cell can be found12. From this observation one can deduce that NADH must pass the cell membrane to induce ATP production. This is the most likely mechanism by which ENADA NADH leads to an increase in energy state in muscle tissue. The reduction of the oxygen consumption and a change in the CO2/O2 scattergram indicates an improved cellular bioavailability of NADH and due to this to an increased ATP supply. This mechanism of action is supported by the reduction of the lactate level in the blood under NADH treatment. If highly conditioned athletes
gain on average 7% more muscular energy by NADH, one can calculated on the basis of well-known parameters that healthy non-athletic individuals may achieve a gain in energy of 25%. As a constant decline in energy production is observed in elderly people, the energy level of these individuals could be increased considerably by supplementing with ENADA NADH. Finally, an application in the field of so- called mitochondrial diseases such as Parkinson’s and Alzheimer’s disease could be considered. In those ailments, the energy production in the mitochondria is disturbed and reduced. In a number of controlled clinical trials it could be shown that ENADA improve symptoms of patients with Parkinson’s disease and Alzheimer’s disease. Therefore ENADA the stabilized, orally absorbable form of NADH may be helpful for a number of bioenergetic related ailments.
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12. Pelzmann et al.: manuscript in preparation